Do you want to diet?

By Yuu and Miho

Do you want to a diet? Do you have a confidence in your body? Now, we will show you about how to good diet. summer is coming soon. Maybe most of girl will go to a beach. Then you will wear a swimwaer. If you want to wear a bikini and you want to outstanding in the beach, you should see our essay.

First, we want to say why people get fat. It is some reason, for example bad life habit, lack of sleep, eat too much and so on. They influence in our body. They are bad. We should take in good habit. Sleep is good thing. It is easy for diet to sleep during 10 to 2. And we jf not eat a lot of snack. Snack have a lot of calorie. So we should eat three meals, and the others you do not eat. Next is drink. Even drink include some calorie. I don't want to drink during a diet, because alcohol makes us over eating. If you want to drink, you should eat some vegetable and drink milk. They helps our stomach. Good food is vegetable and fruits. They are healthy foods.

This is healty food.

Second, we need to exercise. Exercise makes us a good body. Easy exericise we can do is walking. Walking is aerobic exercise. Do you know aerobic exercise? It is good action for us. Evryone can begin walking soon. If you walk an hour, you are burnning about 100 calories!! I recommend you to walk. The others is aerobics dance. It looks like a dance, we can enjoying its dance. If you want to burn 100 calories, you should this dance about 30 minutes. There are alot of exercise, for example swimming, running, boxcing, billy's boot camp and so on. It is important to countune those exercise.

http://6guidec.net/
This site has a lot of exercise of diet. If you want to exercise, please check it.

http://www.ultra-bad.net/qa-undou.html　
This site has Q and A of diet. I could know some knowledge about diet. This site have calories of many food. We can learn about food. It site is very good.

There are a lot of supplement recently. It is good, but I don't recommend to depends on medicine. It is important to eat meal, and execise regularly. I think supplement is help of diet. I have ever tried a lot of diet. I did bad diet too, for example fast, don't eat carbohyrate and so on. In fact, I could become thin, but I became rough, bad condition, and nervously. Then I thought it is important to diet healthful. I am doing a diet. I eat three meals. I am exercising everyday. This summer, I will go to minnesota. Then I want to wear a bikini. So I want to do my best untill summer.

491word

Soon

Soon June will come. June is my birthday. I will become twenty yeas old. It is unbelievable!! I am twenty? Really? Maybe my metal age is fifteen years old. I think my mind is young. I am not adult yet. I do not want to be an adult:-(

48 words

BR 1-06: The Snail Race

I will introduce to you about this book. There are two snails in the book. I have two reason why do I elect it. There are many snail in June usually. June is my birthday!! So when I elected a book, I found this pictire of two snails. I elected this book quickly. This content of book is that two snails race. This book is not interesting, because story is dull :-( Only race. I thought I should elect more interesting book. I do not reccomend this book other students.

89 words

She likes pink

Look at those!! Pink, pink,pink. I will tell you about my friend. She likes pink, and she always has item of pink. Yesterday, we talked a lot. She is very cute and fun. I like her. She is very slender. I am proud of her propotion. I asked her "what dishes do you like?" She answerd "I do not like to eat." I was very surprise this answe. So I found her slender. But I think she have to eat a lot of food.

84 words

Dome

I went to dome with my friends yesterday. I met exchange stuents resently. When we went to, they cooked some delisiouce dishes. Smell was so good. One of them gave our a dish. Tiis was potapo fry. It was very delisiouce. They teached our this recipe. I want to cook this dish next. After eating, we talked Korean girl, they were very cute. I want to good friends more. We talked a lot. I promised a exchange stuent. He said"Yuu, you have to study English more, and I have to study Japanease more harder." I have to guard this promise.

100 words

Busy

Recentry I am really really busy, because I take a secretary class. June 22th, I will exam examination of secretary. I must take this lecture at Monday and Thursday. This lecture is so hard. Content of this class is very difficult. I taked this class two time. After finish, I and my friend said "Very very tired!!" But we paid expensive money to take this lecture. We can not stop. When I enter university, I have decided to take this lecture. I wanted examination of secretary from I was a high school student. This class is hard, but I do not give up!!

103 words

BR 1-05: HARRY and the Lady Next Door

When I was a child, I have read this book. I liked it, I was thinking I want to read it in English. So this time I chose it. This book have a lot of series. Harry is dog. he is clever, he is always doing a funny action. He did not like a lady, because her song was very bad. He did not hear her song. Then he thought of an nice idea. When concert was held, she could win to thanks for harry. And she went to abroad. The best point of this book is that he could succeed to go away her without injured. I tought this book is very interesting. This book is good, and word is easy. but sentence is long, so people who read this book may tire to read.

136 words