Do you want to diet?

By Yuu and Miho

Do you want to a diet? Do you have a confidence in your body? Now, we will show you about how to good diet. summer is coming soon. Maybe most of girl will go to a beach. Then you will wear a swimwaer. If you want to wear a bikini and you want to outstanding in the beach, you should see our essay.

First, we want to say why people get fat. It is some reason, for example bad life habit, lack of sleep, eat too much and so on. They influence in our body. They are bad. We should take in good habit. Sleep is good thing. It is easy for diet to sleep during 10 to 2. And we jf not eat a lot of snack. Snack have a lot of calorie. So we should eat three meals, and the others you do not eat. Next is drink. Even drink include some calorie. I don't want to drink during a diet, because alcohol makes us over eating. If you want to drink, you should eat some vegetable and drink milk. They helps our stomach. Good food is vegetable and fruits. They are healthy foods.

This is healty food.

Second, we need to exercise. Exercise makes us a good body. Easy exericise we can do is walking. Walking is aerobic exercise. Do you know aerobic exercise? It is good action for us. Evryone can begin walking soon. If you walk an hour, you are burnning about 100 calories!! I recommend you to walk. The others is aerobics dance. It looks like a dance, we can enjoying its dance. If you want to burn 100 calories, you should this dance about 30 minutes. There are alot of exercise, for example swimming, running, boxcing, billy's boot camp and so on. It is important to countune those exercise.

http://6guidec.net/
This site has a lot of exercise of diet. If you want to exercise, please check it.

http://www.ultra-bad.net/qa-undou.html　
This site has Q and A of diet. I could know some knowledge about diet. This site have calories of many food. We can learn about food. It site is very good.

There are a lot of supplement recently. It is good, but I don't recommend to depends on medicine. It is important to eat meal, and execise regularly. I think supplement is help of diet. I have ever tried a lot of diet. I did bad diet too, for example fast, don't eat carbohyrate and so on. In fact, I could become thin, but I became rough, bad condition, and nervously. Then I thought it is important to diet healthful. I am doing a diet. I eat three meals. I am exercising everyday. This summer, I will go to minnesota. Then I want to wear a bikini. So I want to do my best untill summer.

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Soon

Soon June will come. June is my birthday. I will become twenty yeas old. It is unbelievable!! I am twenty? Really? Maybe my metal age is fifteen years old. I think my mind is young. I am not adult yet. I do not want to be an adult:-(

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BR 1-06: The Snail Race

I will introduce to you about this book. There are two snails in the book. I have two reason why do I elect it. There are many snail in June usually. June is my birthday!! So when I elected a book, I found this pictire of two snails. I elected this book quickly. This content of book is that two snails race. This book is not interesting, because story is dull :-( Only race. I thought I should elect more interesting book. I do not reccomend this book other students.

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She likes pink

Look at those!! Pink, pink,pink. I will tell you about my friend. She likes pink, and she always has item of pink. Yesterday, we talked a lot. She is very cute and fun. I like her. She is very slender. I am proud of her propotion. I asked her "what dishes do you like?" She answerd "I do not like to eat." I was very surprise this answe. So I found her slender. But I think she have to eat a lot of food.

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Dome

I went to dome with my friends yesterday. I met exchange stuents resently. When we went to, they cooked some delisiouce dishes. Smell was so good. One of them gave our a dish. Tiis was potapo fry. It was very delisiouce. They teached our this recipe. I want to cook this dish next. After eating, we talked Korean girl, they were very cute. I want to good friends more. We talked a lot. I promised a exchange stuent. He said"Yuu, you have to study English more, and I have to study Japanease more harder." I have to guard this promise.

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Busy

Recentry I am really really busy, because I take a secretary class. June 22th, I will exam examination of secretary. I must take this lecture at Monday and Thursday. This lecture is so hard. Content of this class is very difficult. I taked this class two time. After finish, I and my friend said "Very very tired!!" But we paid expensive money to take this lecture. We can not stop. When I enter university, I have decided to take this lecture. I wanted examination of secretary from I was a high school student. This class is hard, but I do not give up!!

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BR 1-05: HARRY and the Lady Next Door

When I was a child, I have read this book. I liked it, I was thinking I want to read it in English. So this time I chose it. This book have a lot of series. Harry is dog. he is clever, he is always doing a funny action. He did not like a lady, because her song was very bad. He did not hear her song. Then he thought of an nice idea. When concert was held, she could win to thanks for harry. And she went to abroad. The best point of this book is that he could succeed to go away her without injured. I tought this book is very interesting. This book is good, and word is easy. but sentence is long, so people who read this book may tire to read.

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Drunk

Last weekend, I drunk with my friends, then I made friends some boys. He was so funny, they drunk a lot. We went to Tubohachi, which is famous restaurant in my town. This food was very deliciouse. I drunk a lot too. I got drunk too much, because I drunk some medicine before. Feel was so good. Then we went to Karaoke, then I sleeped. After 2 hours, I woke up. Then, my friend threw up!! I surprised, but everyone taked care of her. She is always taken care of someone, this is bad point of her. After that we went back home. I wanted to sing a lot.

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My favorite place is here

I will show you about my university life.

I belong to KGU, there are a lot of students, about 7000 people. KGU is the big university in Kumamoto, so in a year I made a lot of friends. First, my subject's friends is. I am majoring in English. So I made friendsthem. I study with them. My class is so difficult, because there are a lot of English. We are learning hard everyday. If there are difficult homework, I am doing with them. Besides study, we are good friends. We always eat lunch together. We talk a lot, for example fashion, beauty treatment, diet, about myself and boyfriend. Talk they say is very fun. I like them. We are rival, but best friends.

Next is club. Club of university is my youth. I belong to a club. My club can travel more cheaper than usually price. Travel is club activity too, but we are usually doing drinking and hung out. my club have a lot of event. For example, go to sea, drive by disquise ect. Club members are so kind and fun. Without man and woman, we are close friends. I like my club.

Last is part time job. I did some some part time job until now. I think part time job is to know sciety. Sale, servise and work is very important things. I am glad to could do those experienses. We will work after university. So we need to do part time job. And we can recieve pay from part time job. It is important for me. If people have no money, they can not do anything. Money is valuable. But now I don't work, i have to look for work place and do job.

This is my life now. I think my choice is good. People have same time, so we have to it usefully. I chose to study. Now I am a student, so studying, enjoying and working is my things to must do. So Iwant to plan my goal of university. First, Study hard. it is very important thiong. Second, Cherish my friends. i can not live without they. Third, Do I want to do thing. If this three goal will achieve, my university life is perfect. I have three years still, i want to try anything.

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Happy Birthday

5.13th
Yesterday was my friend's brithday:) He became 20 old. He already adult. After school, we went to downtown, and went to bar which is work place of him. I have been here sometimes. When we opened door, the stuff member said him "Happy birthday!!!!!!!!!". And he recieved some presents for them. I think he was so glad. After that, we drinked a lot. He said "Thank you, so thank you. " during there were in the bar. I thought yesterday become the day he can not forget in his life. About 12 o'clock, when we paid bill, master said"Today is my treat:)" So we were so pleased!! We said him so thank you, and　we went out the bar. And I went back my home. I was really really glad to have celebrated him birthday.

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My best friends

I have very cute friends. There are five people. Top of left is Yoshino, she always comes from in Takamori. Takamori is so far, maybe it takes a hour in train from here to Takamori. I'm proud of her. Next is Ayaka, she is top of right. She is small. She says I want to be tall more, but I think small is cute, as is OK. Please look down, right is Koyoi. Today she does not make up. But she is cute. left is Yosimi, she is always smile. It is good. I and Yoshimi are saying own wight everyday. We want to beauty, so We are hightenning everyday. There is not Miho, I will tell you about Miho. She is crazy girl:) Her's act is very interesting, so we do not her, but we like her. I am so glad to have met them.

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BR 1-04: Three Billy-Goats

I read the book"Three Billy -Goats". This book is goats and troll's story. There were three goas. One day, they wanted to eat over the bridge,but there were a scary troll under the bridge. Then they thought of a good idea. First, the smallest goat went to a bridge. Troll tried to eat him, but he said"Goat of next is bigger than me." As troll head it, he stopped to eat. next was same. At last, the biggest goat went to the bridge.Troll tried to eat him, but the biggest goat was so strong. He have gone the troll far away. So three goats could eat a lot of delisiouce grass. This is story. I have read this story in Japanease, when I was a child.This book is known all over the children.so i think this book is good, but this story is long. If you want to read a short story, I don't recommend it.

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Help;-(

Help me!!!!!

Shrec

Shrec is monster, he lived mud and by himself. One day, Fe happened to donkey, This donkey can talk. This is encounter with this story. They go back Shrec's house, there are a lot of fancy tele's character. Shrec dose'nt know why there are here. One of them said, "It is direction of king." So Shrec and donkey left to town of king. As they arrived to them, they were said"You have to save princess." So they left old castle to save princess. They arrived old castle, but there was a big dinosaur.They fought dinosaur, and they could save her. Princess thanked to Shrec and donkey. On the way we go back town, shrec and princess were both attracted to each other. But Shrec is monster, so he tought I do not say I love you. Princess have a strange act. As it is sunset, princess did not apper. When donkey saw princess at night, princess was becoming monster! She said "I chage my body at night. If I am given a first kiss, I become to true body." Next day, they arrived town, and princess marry king. But Shrec love princess, so Shrec robed princess from king. They did kiss. She changed monster. Shrec surprised, but he said,"You are beautifull." They were so happy. This movei was so fun. Shrec was monster, but he was kind man in his mind. Donkey talks too much, but they was so cute. Shrec was alone, but he made friends with donkey. So I thught friends is very important in our life. In this movie, there were many important things.For example, enjoying, laughing falling in good love are.I thought talking with friebds is very important things. If I fought friends, I should talk a lot and make up quickly. Friend is very important and good.

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Recently

Recently I am so happy, because I have many friends. They are so kind and interesting. I am so glad to have met them. If they have some progrem, I wanna save them. I love them. (36words)

Golden weeeeeeek

Golden week finished. On Saturday, I went to bar to help my friend. The bar renoveted in April, and so beautiful. when I entered bar, my friend and stuff member said me, "Hello Yuu! Long time no see." I was really glad to have met them. Bar started at 8:00. Work was very interesting, but very tierd. Work finished 2:00. After that, we went to "Sanc", it is famous bar. I like sanc's member. They are so interesting. We drink a lot, and talked a lot. We had a really really good time. (93words)

BR 1-03: Small Pig

I chose this book"Small pig". This is story of pig. He lives in a pigpen on a farm. Most of all he likes is mud. One day, the farmer's wife cleaned his pigpen. He was angry, and that night he ran away. He looked for good mud, but there were no place. He went to town. He finded mud, but it was not mud. It was cement!! He tried to get up, but he could not move. But then the farmer and wife came in town, and saved him. This book is good. I learned some words from this book, for example "mud". I did not know this word, but I am glad to know it.This book is interesting story, so it will be accepted other students.The small pig of this book is so cute, I want to see this book.

141 words